A gentle and engaging introduction to mindfulness for young children, told through a sleepover story.
 
Part of the award-winning Exploring Our Community series,
 
 Follow Your Breath! by Scot Ritchie is a warm, accessible picture book that introduces children to mindfulness in a relatable way. When Pedro feels anxious about his upcoming move, his friends and family help him cope by practicing mindfulness — noticing their breath, paying attention to their senses, and acknowledging their feelings.
 
Perfect for children aged 4–7, this book combines narrative storytelling with simple, actionable mindfulness activities. The friendly, multicultural cast of characters, light tone, and inviting illustrations make this a comforting guide for young readers beginning their emotional awareness journey. A helpful resource for parents, teachers, and counselors looking to introduce mindfulness and social-emotional learning.
 
Why We Love it at Oak Tree Books
 
A wonderful introduction to mindfulness. Grounded, child-friendly, and perfect for any little one learning to understand big feelings